Hair extensions are a game changing revolution in the hair industry. They are a fantastic way to add instant volume, length and colour to your hair. But there are so many questions around how to sleep with hair extensions. So we are back with all the answers.
In this blog, we will talk about do’s and don’ts of sleeping with hair extensions and answer the most pressing question: can I sleep in extensions?
We will also talk about overnight hair extension care so that you do not make any mistakes. Let’s talk about sleeping in hair extensions.
What Different Types of Hair Extensions Are You Using?
Before deciding whether you can sleep in extensions or not, it is essential to determine what kind of extensions you are working with. Because different hair extensions have different rules.
Clip-In Hair Extensions: These are temporary hair extensions that you clip in easily and remove.
Can you sleep in clip-in hair extensions? The answer is no. They are not designed for overnight wear and can cause tangling and scalp tension.
Tape-In Hair Extensions: These semi-permanent extensions are taped to your natural hair near the root.
Can you sleep with tape-in hair extensions? The answer is yes. They are safe to sleep in if protected correctly.
Sew-In (Weft) Hair Extensions: Also known as hair wefts, these hair extensions are sewn into braided natural hair.
Can you sleep in sew-in hair extensions? The answer is yes. But it’s important to tie and protect your hair to avoid friction and breakage.
Fusion or Bonded Extensions: These are glued or heat-bonded to your natural hair and can last for months.
Can you sleep in fusion/ bonded hair extensions? The answer is yes. They are designed for long-term wear, but care is essential during sleep.
Micro-Link Extensions: These hair extensions are attached strand-by-strand using tiny beads or rings.
Can you sleep with micro-link hair extensions? The answer is yes. However, these require gentle handling to prevent pulling at the roots.
Also Read: All About Permanent Hair Extensions
Can You Sleep in Hair Extensions?
Depending on all the different hair extensions, it is safe to say you can sleep in extensions - but not all kinds. There are some hair extensions that you can sleep in and some that you cannot sleep in. It depends on the type of the hair extension. Here’s a quick breakdown for you:
| Extension Type | Sleep-Safe | Notes |
|---|---|---|
| Clip-In Extension | No | Can cause discomfort and breakage while sleeping |
| Tape-In Extension | Yes | Can be slept in with proper care and maintenance |
| Sew-In Extension | Yes | Can be slept in with good hair care routine |
| Fusion/Bonded Extension | Yes | Can be slept in if friction is avoided and care is taken |
| Micro-Link Extension | Yes | Can be slept in using protective methods |
Now that we know about whether we can sleep with hair extensions or not, it is time to discuss how to sleep with hair extensions in more detail.
Do’s for Sleeping with Hair Extensions
Here are some full proof, tried and tested do’s for when you sleep with hair extensions on. Follow them for a good night’s sleep.
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Braid Your Hair Before Sleeping: The loose braid in your hair helps prevent friction and breakage while sleeping.
- Use a Silk or Satin Pillowcase: Sleeping on silk or satin pillowcases reduces friction. This helps prevent hair falling and keeps the hair smooth.
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Wear a Silk Bonnet or Wrap: Wearing a soft and smooth silk bonnet or wrap while sleeping minimizes the frizz and preserves the hair shine.
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Gently Brush Your Hair Before Bed: Detangling and brushing your hair with a wide-toothed comb can make sleeping more extension-friendly.
Practicing these tips ensures your hair extensions remain gorgeous, even after a full night’s sleep.
Don’ts of Sleeping with Extensions
While it’s important to know what to do, it is equally important to know what NOT to do as well. Here is what you should not do:
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Don’t Sleep with Wet Extensions: Wet hair is more prone to tangling and breakage. Never sleep with wet hair extensions.
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Don’t Use Rubber Bands or Tight Ties: Wearing your extensions in tight rubber bands or ties can pull on the roots and cause damage.
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Don’t Toss and Turn Excessively: Constant tossing and turning can cause excessive friction and detangling of the extensions.
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Avoid Heat-Styling Right Before Bed: Heat is damaging to the hair extensions and can weaken the bonds if followed by the pressure from sleeping immediately after.
Practicing these don’ts of sleeping with hair extensions helps extend the longevity of the extensions and maintains them in the best form.
Specific Tips for Different Extension Types
Each extension requires a different type of care and maintenance. Different extensions have different needs. Here are extension specific tips for you:
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Clip-in extensions: Always remove these extensions while sleeping. It is easy to attach and remove them using clips. They are not to be slept in. Keep them flat in a protective pouch to keep the shape intact.
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Tape-in & Sew-in extensions: Tie your hair in a loose braid or ponytail. This helps avoid friction, damage and breakage. Detangling your hair and sleeping on silk pillowcases also helps.
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Bonded & Micro-Link extensions: Avoid making tight hairstyles when sleeping in these extensions. Do not tug at the roots tightly. Prevent friction while sleeping by using a silk or satin cap to sleep in.
Mastering how to sleep with hair extensions means adjusting your sleeping routine based on your extension type.
Best Nighttime Products to Protect Hair Extensions
Using the right products at night can boost the lifespan and shine of your hair extensions. Here are some of the best nighttime products for you:
- Silk/Satin Pillowcases – Prevent frizz and reduce hair breakage.
- Leave-in Conditioner Spray – Keeps strands soft and hydrated overnight.
- Wide-Tooth Comb or Loop Brush – Safe for detangling without pulling.
- Lightweight Hair Oil or Serum – A drop on the ends can prevent dryness.
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Silk Hair Bonnets or Wraps – Lock in moisture and reduce movement.
These tools are essential for your overnight hair extension care routine. Use the best pillowcase for hair extensions made of satin or silk only.
Also Read: Care for Hair Extensions: Expert Tips for Extended Longevity
Conclusion
So what is the final verdict? The verdict is yes. You can sleep in hair extensions depending on the type of hair extension you are choosing. Different extensions have different needs when it comes to their nighttime care and maintenance. If you follow the instructions in this blog carefully, your extensions will last longer.
And for shopping 100% premium quality hair extensions at the best prices - go to Gemeria Hair. Because Gemeria is a trusted source of premium quality hair extensions and wigs with a wide variety of options. So, sleep beautifully, wake up flawlessly - because your hair deserves the best.
